Ligia Houben
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Life Transitions Coaching & Consulting
Motivational Hispanic Speaker & Author
Certified Grief Counselor & Thanatologist
7800 SW 57th Avenue, Suite 215-B
South Miami, Florida 33143
Call 305.666.9942
Grief & Loss Counseling
Grief Counseling
Grief is a necessary process that occurs when we experience a loss or hardship. People generally try to ignore their grief and pretend like if nothing has happened but inside themselves they are hurting. If this pain is not acknowledged and recognized it stays with us preventing us from moving on with our lives. Although most people expect grief to be expressed only at the emotional level it can be experienced in all dimensions:
- Physically
- Spiritually
- Emotionally
- Socially
How to Evaluate Your Loss (.pdf)
Loss and Transformation
Losses are an inevitable part of our life journey and because they affect our deepest levels of existence at times they can be very intense and devastating. We all endure losses but we can also transform these losses into a growing experience. This should be the first stage when facing a loss. Let's not forget that the first principle is to accept the loss in our lives. We need to embrace the pain, release it and continue in our path.
These are some of the many losses we may experience in our life:
- Loss of a loved one through death
- Loss of health
- Loss of partner through divorce or separation
- Loss of our job
- Loss of our financial security
- Loss of a pet
- Loss of hope
Ligia created the system "The Eleven Principles of Transformation™" which can be applied to any of these losses, to help you transform your loss and change your life. As she says "...you can transform your loss into personal and spiritual growth." Ligia's principles have been already incorporated in the first support group in Nicaragua for bereaved persons, PUDE.
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