Ligia Houben
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Life Transitions Coaching & Consulting
Inspirational Speaker & Author
Certified Grief Counselor & Thanatologist
7800 SW 57th Avenue, Suite 215-B
South Miami, Florida 33143
Call 305.666.9942
Spiritual Transformation
Spirituality
Have you watched a sunset lately and wondered about the meaning in life? Do you wonder about your purpose? If you have pondered about these existential issues you may be searching for the transcendent, for what is outside of our physical beings. Although spirituality is generally related to religion and can be interrelated, one can be spiritual without being religious. The spiritual dimension is an essential aspect of the human being but at times we don't develop our inner self because we are "too busy" doing things for the external self. Still, what is happening in our external world is a reflection of our internal world.
As we tap into our spirituality we get in touch with our purpose and meaning in life.
Spiritual Tools
103 years old.
- Forgiveness: letting go of your hurt and the hurt of others.
- Gratitude: appreciating everything and everyone in your world.
- Love: giving without expecting to receive.
- Prayer: direct communication with God or the divine.
- Meditation: visiting your inner space and centering yourself.
Ligia offers one-on-one meditation and group meditation. She also incorporates visualization to work with spiritual issues and the inner child.
Spirituality & Aging
As one ages the spiritual dimension is a great resource in bringing hope, serenity and peace. As a gerontologist and spiritual coach Ligia has done meditation groups with people between 90-103 years of age and realizes that our spirituality is ageless and precious. Her motto is...
"Let's communicate more with our elders. Let's tap into their spirituality."
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Testimonials
Former student of a class on
Death and Dying